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14 Refreshing Kiwi Dishes That’ll Cool You Down and Lift You Up

Looking for a fresh way to brighten your meals? These 14 refreshing kiwi dishes are here to cool you down and lift your spirits with every bite. Bursting with vibrant flavor and natural sweetness, kiwi adds a tropical twist that’s both healthy and delicious. Whether you’re craving a snack, salad, or dessert, these recipes will bring a refreshing burst of joy to your table.

Vegan Fruit Tart (Rainbow, Easy, & No-Bake)

Vegan Fruit Tart (Rainbow, Easy, & No-Bake)
Photo Credit: Stress Less Be Healthy.

Let’s make an easy Rainbow Vegan Fruit Tart that doesn’t require using the oven, and uses ingredients you probably already have on hand this summer with the kids home!

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Rainbow Parfait

Rainbow Parfait
Photo Credit: Stress Less Be Healthy.

This rainbow parfait is naturally vegan, delicious, and nutritious! It’s something every kid would actually ask for, but parents don’t often make.

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Kale and Kiwi Green Smoothie Bowl

Kale and Kiwi Green Smoothie Bowl
Photo Credit: Yummy Addiction.

A bright and refreshing kiwi smoothie bowl is an excellent way to start off your day. Health and flavor go hand in hand in this recipe to deliver you a beautiful breakfast you’ll want to enjoy all winter.

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Kiwi Mint Mojito

Kiwi Mint Mojito
Photo Credit: Take Two Tapas.

This Kiwi Mint Mojito brings the sweet and tart flavors of fresh kiwi and bright mint with a white rum. Perfect for front porch sitting or poolside sunbathing!

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Sunshine Kiwi Smoothie Bowl

Sunshine Kiwi Smoothie Bowl
Photo Credit: Lara Clevenger.

A Sunshine Kiwi Smoothie Bowl, can brighten up any day.  The light and refreshing smoothie bowl is packed full of kiwis, blueberries, peaches, chia seeds and coconut chips. This recipe is great because it is not just healthy, but vegan and gluten free!

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Tropical Fruit Salad with Agave-Lime Dressing

Tropical Fruit Salad with Agave-Lime Dressing
Photo Credit: Confetti and Bliss.

This colorful tropical fruit salad with agave-lime dressing will transport you to the shores of a tropical destination. Healthy, refreshing, and easy to make, it’s the perfect choice for picnics and potlucks on hot summer days.

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Kiwi Smoothie

Kiwi Smoothie
Photo Credit: A Couple Cooks.

This easy kiwi smoothie recipe make a green puree with this delicious tropical fruit! A great way to blend it into a snack or breakfast.

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Mango Kiwi Breakfast Quinoa

Mango Kiwi Breakfast Quinoa
Photo Credit: Running to the Kitchen.

This mango kiwi breakfast quinoa is a healthy and fun way to change up breakfast.

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Avocado and Kiwi Smoothie with Lime and Chia Seeds

Avocado and Kiwi Smoothie with Lime and Chia Seeds
Photo Credit: Skinny Spatula.

A quick recipe for a dairy-free avocado and kiwi smoothie that is both silky and delicious. Enhanced with chia seeds for a nutritional boost, this green smoothie only takes five minutes to make.

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Strawberry Kiwi Popsicles

Strawberry Kiwi Popsicles
Photo Credit: Belle of the Kitchen.

These three-ingredient strawberry kiwi popsicles are super easy to make and a fun project to do with the kids this summer!

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Kiwi Mojito with Tequila

Kiwi Mojito with Tequila
Photo Credit: 2 Cookin Mamas.

The Kiwi Mojito with Tequila is the lightest, most refreshing cocktail for summer. Its tropical flavor with a hint of mint make this sparkling tequila mojito the perfect drink for BBQs, lazing by the pool or just thinking about vacation.

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Kiwi Jam

Kiwi Jam
Photo Credit: Melanie Cooks.

You’ll love this delightful Kiwi Jam! With just three ingredients, you can enjoy yummy jam that’s full of kiwi flavor.

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Mango Kiwi Smoothie

Photo Credit: Feel Good Foodie.

This Mango Kiwi Smoothie is made purely with simple fresh fruits and coconut milk – it’s full of Vitamin C to give you a boost of energy and endurance!

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APPLE KIWI SMOOTHIE

APPLE KIWI SMOOTHIE
Photo Credit: A Paige of Positivity.

Start your day off on the right foot with this delicious Apple Kiwi Smoothie Bowl. It’s filled with protein and fiber to sustain you all morning long. You can even turn it into a delicious smoothie bowl!

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