16 Healthy Meals Packed with Nutrients for a Longer Life
Discover 16 nutrient-dense recipes that make healthy eating both easy and delicious. Each meal is thoughtfully crafted to support well-being, featuring wholesome ingredients that promote vitality and longevity. From vibrant salads to hearty mains, these dishes will fuel your body and satisfy your taste buds for years to come.
Black Beans from Cuba
These Instant Pot Black Beans are the perfect side dish. They’re warm, comforting, homey, healthy, and hands-off. Seriously, does a recipe get more perfect than that? The black beans cook in the Instant Pot alongside cumin, oregano, and more delightful spices. Soon enough you’ll have a bowl of delicious black beans, a staple in any Cuban cuisine!
Vegetarian Breakfast Bowl with Hummus
This healthy, savory breakfast bowl is a great make ahead recipe perfect for busy weekday mornings. Made with quinoa, kale and roasted butternut squash all topped off with a boiled egg.
Easy Banana Overnight Oats with Chia Seeds
These easy banana overnight oats with chia seeds are vegan and gluten-free. Prep them in five minutes, and leave the rest of the work to the refrigerator. In the morning you have a delicious, nutritious breakfast waiting for you! Healthy and packed with fiber, this is an easy breakfast to take on the go.
Sheet Pan Balsamic Chicken And Veggies
This Paleo Sheet Pan Balsamic Chicken and Veggies recipe is a delicious weeknight dinner! Done in under 30 minutes, healthy, gluten free & so easy to make! This baked balsamic chicken and potatoes will without a doubt become a favorite it your house!
Avocado Cucumber Beet Mango Sushi Roll Recipe
A vibrant and healthy Avocado Cucumber Beet Mango Sushi Roll to add to your list of must-try sushi recipes. Vegan sushi lovers and those who don’t like raw seafood, will enjoy this inside out sushi roll.
Grilled Summer Vegetable Quesadillas
Made in under 30 minutes, these Grilled Summer Vegetable Quesadillas are an easy, healthy, and delicious vegetarian lunch or dinner and a great way to use up Summer’s fresh produce! Loaded with grilled fresh peppers, onions, and mushrooms, then filled with a blend of melted mozzarella and pepper jack cheese, these Grilled Summer Vegetable Quesadillas are a surefire solution to your meatless Monday dinnertime fix!
Green Goddess Salad Recipe
This Green Goddess Salad Recipe is light and fresh and chock full of healthy produce. The fresh olive oil and vinegar drizzled over the top forms a healthy dressing that goes so well with the crunchy pistachios.
Strawberry Banana Smoothie Bowl
This 3-ingredient Strawberry Banana Smoothie Bowl is a healthy way to satisfy those sweet cravings in 5 minutes flat. Great for a light breakfast, a pick-me-up during the day or a late night dessert on those balmy summer nights. Don’t forget to sprinkle on your favorite toppings.
Sunshine Kiwi Smoothie Bowl
A Sunshine Kiwi Smoothie Bowl, can brighten up any day. The light and refreshing smoothie bowl is packed full of kiwis, blueberries, peaches, chia seeds and coconut chips. This recipe is great because it is not just healthy, but vegan and gluten free!
Pomegranate Orange Arugula Spinach Salad
If you’re looking for the perfect healthy winter side salad, this Pomegranate Orange Arugula Spinach Salad with a homemade vinaigrette is full of flavor.
Glowing Green Smoothie Bowl
If you like smoothies, you will LOVE this Glowing Green Smoothie bowl. It’s loaded with fresh fruit, mangos, and spinach – perfect for breakfast or a healthy snack!
Tropical Stuffed Avocados
These Tropical Stuffed Avocados feature the fresh flavors of the beautiful Caribbean. Avocado, mango, shrimp, and red onions combine to make a tropical, healthy, flavorful, and quick dinner. What more could you want?!
Protein Milkshake Recipe
Are you looking for a quick breakfast or a healthy snack? This Protein Milkshake Recipe is the best way to curb sugar cravings while adding more protein to your daily diet. This protein shake recipe is a simple option to help increase your daily protein intake. With 33 grams of protein per serving, you can’t go wrong!
Healthy Greek Breakfast Bowl
This Healthy Greek Yogurt Breakfast Bowl recipe is an easy way to kick start your day and keep your taste buds satisfied. This breakfast bowl is the epitome of nourishing your body while keeping you full throughout the morning. Simply mix and match your favorite toppings and you’ll create a delicious early morning meal or snack. Entirely Gluten-Free.
Brussels Sprout Salad
Brussels Sprouts can get a bad rap, but this Brussels Sprout Salad recipe is bound to change the way you see this versatile veggie.
Best Winter Salad
Best Winter Salad is so delicious and easy to make any day of the week! We love this hearty salad full of apples, pears, pomegranate, maple cinnamon almonds and a light, tangy dressing!
