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14 Fish Recipes That Are Light, Healthy, and Packed with Flavor

If you’re looking for meals that are both nutritious and delicious, these 14 fish recipes are the perfect choice! Light yet satisfying, each dish is packed with fresh flavors and wholesome ingredients. Whether you prefer grilled, baked, or pan-seared fish, these recipes make it easy to enjoy a healthy meal without sacrificing taste. Get ready to add more seafood to your diet with these simple and flavorful dishes!

Plokkfiskur

Plokkfiskur
Photo Credit: The Foreign Fork.

Icelandic Fish Stew is a traditional dish made by mixing mashed fish, béchamel sauce, and potatoes. Plokkfiskur is a popular dish for cold weather, and is an awesome way to try the flavors of Iceland at home.

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Breaded Fish Goujons with Monkfish

Breaded Fish Goujons with Monkfish
Photo Credit: Krumpli.

Fish goujons or nuggets, you could even call them scampi are gloriously crispy morsels, my version uses monkfish & has a mild curry flavour.

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Chip Shop Style Fried Fish in Crispy Batter

Chip Shop Style Fried Fish in Crispy Batter
Photo Credit: Krumpli.

Chip shop style fried fish is easy to make at home, the batter contains just 5 ingredients & it is gloriously crispy, just add salt & vinegar.

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Fish Finger Curry with Spicy Masala Butter Beans

Fish Finger Curry with Spicy Masala Butter Beans
Photo Credit: Krumpli.

Fish finger curry with beans may sound odd but this easy, playful & delicious recipe adds an Indian slant to old-school British favourites.

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Masala Fish with Coley Fillet

Masala Fish with Coley Fillet
Photo Credit: Krumpli.

Masala fish featuring a coley fillet coated in a well-flavoured wet masala paste before being pan-fried to perfection with a crispy skin.

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20 Minute Baked Fish Tacos with Slaw

20 Minute Baked Fish Tacos with Slaw
Photo Credit: Midwest Foodie.

You can have these hearty baked fish tacos with slaw on the table in less than 20 minutes with just a few simple ingredients! Skip the heavy, greasy, fried fish tacos for the fresh flavors of this baked fish taco recipe.
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Smoked Haddock Kedgeree

Smoked Haddock Kedgeree
Photo Credit: the real meal deal.

An easy Kedgeree recipe with flaked smoked haddock, curried rice, peas and topped with a soft boiled egg.

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15-Minute Baked Parmesan Crusted Tilapia

15-Minute Baked Parmesan Crusted Tilapia
Photo Credit: Mamagourmand.

Prepare quick and easy baked parmesan tilapia for a gluten-free dinner recipe ready in less than 15 minutes! This low carb, gluten free tilapia recipe combines lemon, mayo, and fresh parmesan cheese smothered on flaky fish and baked, broiled, or made in an air fryer for a family-friendly meal all will love!
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Grilled Mahi Mahi with Mango Lime Sauce

Grilled Mahi Mahi with Mango Lime Sauce
Photo Credit: Lemon Blossoms.

Tender and flaky Grilled Mahi mahi served with the most creamy and delicious Mango butter-wine sauce.

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Fish ragu pasta

Fish ragu pasta
Photo Credit: Caroline’s Cooking.

Fish ragu pasta is a tasty, simple combination of a tomato and fish-based sauce over pasta. Vary the fish for a fuller or fresher flavor, but all delicious.

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Fish Soup Recipe Inspired by Cambodian Flavors

Cambodian Fish Soup Recipe
Photo Credit: The Foreign Fork.

This Cambodian fish soup recipe, inspired by Amok in Cambodia, is a delicious soup made with cod and coconut cream. The soup gets much of its flavor from the fresh herbs in this recipe, including fresh cilantro and fresh mint. The best way to serve this fish soup (for looks and for taste) is with a beautiful, hearty dollop of coconut cream on top. MMM! Enjoy!

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Fish Ceviche Recipe

Fish Ceviche Recipe
Photo Credit: The Foreign Fork.

If you want a simple, fresh, and light dinner, this is the recipe for you! Mahi Mahi cooks in lime juice and is served with vegetables and coconut milk for a Fijian dish you’ll love.

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Fish (Cod) Tagine with Preserved Lemons

Fish (Cod) Tagine with Preserved Lemons
Photo Credit: Krumpli.

Fish tagine featuring delicious moist cod loin cooked with harissa, honey and preserved lemon flavoured onions, seasoned with sumac.

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Easy Swordfish Recipe

Easy Swordfish Recipe
Photo Credit: A Couple Cooks.

This swordfish recipe pairs the tender fish with garlic, lemon and capers for a flavor-packed and easy meal!

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