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12 Filling Salads That’ll Satisfy Your Hunger and Your Health Goals

Looking for a salad that’s more than just a light side dish? These 12 filling salads are the perfect balance of healthy and satisfying, keeping you full without sacrificing flavor. Packed with wholesome ingredients and hearty textures, each salad will fuel your body and satisfy your hunger. Say goodbye to empty calorie meals, and hello to salads that truly hit the spot!

Spicy Southwest Salad Recipe

Spicy Southwest Salad Recipe
Photo Credit: Jar of Lemons.

Spicy, flavorful, crunchy, and delicious. This Spicy Southwest Salad copycat recipe tastes just like the Chick-Fil-A version! Make this easy salad in no time at all for a healthy weeknight meal that everyone will love.

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Black Bean and Rice Salad with Cumin Lime Dressing

Black Bean and Rice Salad with Cumin Lime Dressing
Photo Credit: garlic and zest.

This is one of our favorite summer rice salads. I make it ALL THE TIME because it’s an easy make ahead side dish for picnics, barbecues, potlucks and tailgates and goes well with all our grilled favorites. I like to brown rice for this recipe, but it’s good with white rice too.

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Warm Spinach Bacon Salad

Warm Spinach Bacon Salad
Photo Credit: Self Proclaimed Foodie.

Warm Spinach Salad with sliced hard boiled eggs, crisp bacon, sautéed mushrooms and shallots, and the best homemade vinaigrette dressing is the most satisfying lunch or dinner recipe!

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Roasted Carrot and Beet Salad

Roasted Carrot and Beet Salad
Photo Credit: A Paige of Positivity.

This Roasted Carrot and Beet Salad highlights the earthy sweetness of root vegetables and is paired with an apple, feta, mint topping for an absolutely delicious dish. It’s perfect as a holiday side dish, meal prep, or even a fancy dinner party.

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Keto Broccoli Salad

Keto Broccoli Salad
Photo Credit: Jennifer Banz.

Skip the traditional broccoli salad that’s packed with sugar! This Keto Broccoli Salad with crispy bacon, cheese, topped with a keto friendly dressing and sunflower seeds, will be the goto side dish recipe for all your family events!

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Shrimp Caesar Salad

Shrimp Caesar Salad
Photo Credit: Running to the Kitchen.

This shrimp Caesar salad takes the classic salad recipe and adds a spicy kick with a hint of sriracha in the dressing. It’s an easy, light meal with a fun twist that you can make from scratch in minutes.

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Lobster Salad

Lobster Salad
Photo Credit: Bake it with Love.

Lobster salad is a classic recipe combining lobster’s sweet and succulent taste with crisp celery and a creamy dressing. Whether served on a bed of lettuce or between two slices of bread, this seafood salad is always a hit. After all, any occasion feels special when lobster is on the menu.

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Chicken Thai Salad (Panera Copycat)

Chicken Thai Salad (Panera Copycat) 
Photo Credit: Cinnamon and Sage Co

This fresh and crunchy Chicken Thai Salad is actually a favorite Panera Bread copycat recipe! Make your own version right at home easily and without spending the money.

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Roasted Beetroot Sweet Potato Salad

Roasted Beetroot Sweet Potato Salad
Photo Credit: Veggie Desserts.

You’ll love this easy Roasted Beetroot Sweet Potato Salad with couscous, walnuts, goat’s cheese and a tangy maple dijon dressing. It’s quick, simple, and full of great taste.

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Greek Salmon Salad

Greek Salmon Salad
Photo Credit: A Couple Cooks.

Greek salmon salad is a healthy dinner that’s full of fresh Mediterranean flavor! This easy meal is simple and satisfying.

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Fried Halloumi Salad

Fried Halloumi Salad
Photo Credit: Savory Experiments.

If you’ve never had pan-fried halloumi, get ready to be hooked on this Fried Halloumi Salad. This crispy, salty cheese takes salad to the next level, especially when paired with fresh herbs and a tangy vinaigrette!

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Tofu Salad

Tofu Salad
Photo Credit: A Couple Cooks.

This tofu salad makes an irresistibly tasty healthy lunch or dinner! Pair baked tofu with crunchy veggies and carrot ginger dressing.

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